Makhana

Makhana

Makhana, also called fox nuts or lotus seeds, comes from the Euryale ferox plant, cultivated primarily in the wetlands of Bihar, India. Known for its nutritional benefits, makhana has become a popular healthy snack worldwide. There are different types of makhana, each with unique characteristics:

• Raw Makhana: These are the unprocessed seeds collected directly from the plant. They are hard and need to be roasted or cooked before consumption.
• Roasted Makhana: These are dry roasted without oil, giving them a crunchy texture. Often seasoned with spices or herbs, they are a favorite low-calorie snack.
• Flavored Makhana: These are roasted seeds with added flavors like salted, peppered, caramelized, or spiced varieties to suit different taste preferences.

Benefits:

Makhana is rich in protein, fiber, and antioxidants, supporting heart health, digestion, and weight loss. It regulates blood sugar levels, combats aging, and strengthens bones. Being gluten-free, it’s suitable for those with allergies and dietary restrictions.